Sign up for access to this program
Already have an account? Sign In
Previewing

Total Strength: Butt Busting Workout

(22:07)
4.7
stars
,517ratings
John Godfrey, Level 1
John Godfrey
2241 Followers
Welcome to John Godfrey's Glute Busting workout, the ultimate workout to hit your legs from every possible angle. Using a unique combination of bodyweight exercises as well as higher intensity movements, this class will both build muscles and burn loads of fat. Join John Godfrey in this Grokker Premium Video for his Total Strength lower body workout.

Details

Equipment: Exercise mat and a chair.

3-Minute Warm Up
17-Minute Workout
2-Minute Cool Down Stretch

Warm Up:
Half air squat
Third world squat position
Calf stretch

Workout:
Multi plane squat - 10 reps
High knee step lunge to push back - 10 reps
Assisted pistol - 10 reps
Step back air lunge - 10 reps
Walking lunge - 10 reps
Single leg bridge raise - 10 reps
Ski squat, rock side to side - 10 reps
Plank with knee bend - 10 reps
Multi plane lean squat - 10 reps
Multi-Plane Squat Jumps - 10 reps
Lateral Squat Jumps - 10 reps
Burpees - 10 reps
Side Skaters - 10 reps
Split lunge jump to squat jump - 10 reps

Tone That Butt
Other Videos You Might Like
Thumbnail image for Interval Workout with Dumbbells
30:11
Thumbnail image for Total Body Conditioning Workout
20:19
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
205 I Did This
22:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
121 I Did This
22:41
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for HIIT Bodyweight Cardio
Sarah Kusch, Level 33
30:09
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
32:17
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10:29
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12
22:33
Thumbnail image for Beginner Pop Dance
Jess and Lexi , Level 4
15:20
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 20
19:46

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos