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Total Strength: Butt Busting Workout

(22:07)
This video is in the following program:
4.6
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John Godfrey, Level 1
John Godfrey
855 Followers
Welcome to John Godfrey's Glute Busting workout, the ultimate workout to hit your legs from every possible angle. Using a unique combination of bodyweight exercises as well as higher intensity movements, this class will both build muscles and burn loads of fat. Join John Godfrey in this Grokker Premium Video for his Total Strength lower body workout.

Details

Equipment: Exercise mat and a chair.

3-Minute Warm Up
17-Minute Workout
2-Minute Cool Down Stretch

Warm Up:
Half air squat
Third world squat position
Calf stretch

Workout:
Multi plane squat - 10 reps
High knee step lunge to push back - 10 reps
Assisted pistol - 10 reps
Step back air lunge - 10 reps
Walking lunge - 10 reps
Single leg bridge raise - 10 reps
Ski squat, rock side to side - 10 reps
Plank with knee bend - 10 reps
Multi plane lean squat - 10 reps
Multi-Plane Squat Jumps - 10 reps
Lateral Squat Jumps - 10 reps
Burpees - 10 reps
Side Skaters - 10 reps
Split lunge jump to squat jump - 10 reps

Tone That Butt
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