Sign up for access to this program
Already have an account? Sign In
Previewing

Total Strength: 15-Minute Six-Pack Abs

(15:08)
4.7
stars
,1057ratings
John Godfrey, Level 1
John Godfrey
2245 Followers
Welcome to this Ab-solutely amazing workout! Using a combination of crunches, planks, and gymnastic inspired moves, this class will work your core from every angle giving you the abs you've always wanted, in just 15 minutes! Join John Godfrey now in this Grokker Premium Video, for his 15 minute six-pack abs, part of the Total Strength series.

Details

Equipment Needed: You will need a mat for this class

Perform a 5 minute warm-up before this class
13-Minute Workout
No Cool Down

Workout: Perform each exercise for between 8-10 reps
3 Position leg swing
Straight leg sit up
Knee to elbow to wrist
Russian twist
Windshield wipers
Plank to pike
Plank walk out
Frozen V-Sits
Dish rock to Cradle rocks
Side plank pulsing side to side
Leg Cycles
Side Cruch
Legs Up ab pulse
Straddle V-Ups

15-Minute Six-Pack Abs
Other Videos You Might Like
Core Workout #1
Sarah Kusch, Level 33
12:38
Crunchless Cardio Core
Sarah Kusch, Level 33
45:52
Video Thumbnail
Le Jon Guillory, Level 109
27:15
Lower Body Shred Workout
Lower Body Shred Workout
BeFit
121 I Did This
22:41
Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
205 I Did This
22:48
HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
HIIT Workout #1
Sarah Kusch, Level 33
33:27
Core Workout #2
Sarah Kusch, Level 33
11:28
Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Lower Body Chisel
Sarah Kusch, Level 33
20:19
Barre Workout #2
Sarah Kusch, Level 33
23:29
HIIT Workout #3
Sarah Kusch, Level 33
37:41
Cardio Combat 1
Jaime McFaden, Level 20
21:36
HIIT Bodyweight - #1
Pace and Go, Level 12
31:40
Pilates for the Butt
Lottie Murphy, Level 1
17:45
Get Toned Abs
Tammy Jones Mittell, Level 23
26:20
Bodyweight Workout #1
Pace and Go, Level 12
17:09
Total Body Tone #1
Sarah Kusch, Level 33
32:17

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos