Total Strength: 15-Minute Six-Pack Abs

Equipment Needed: You will need a mat for this class

Perform a 5 minute warm-up before this class
13-Minute Workout
No Cool Down

Workout: Perform each exercise for between 8-10 reps
3 Position leg swing
Straight leg sit up
Knee to elbow to wrist
Russian twist
Windshield wipers
Plank to pike
Plank walk out
Frozen V-Sits
Dish rock to Cradle rocks
Side plank pulsing side to side
Leg Cycles
Side Cruch
Legs Up ab pulse
Straddle V-Ups