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Total Strength: 15-Minute Six-Pack Abs

(15:08)
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4.5
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John Godfrey
814 Followers
Welcome to this Ab-solutely amazing workout! Using a combination of crunches, planks, and gymnastic inspired moves, this class will work your core from every angle giving you the abs you've always wanted, in just 15 minutes! Join John Godfrey now in this Grokker Premium Video, for his 15 minute six-pack abs, part of the Total Strength series.

Details

Equipment Needed: You will need a mat for this class

Perform a 5 minute warm-up before this class
13-Minute Workout
No Cool Down

Workout: Perform each exercise for between 8-10 reps
3 Position leg swing
Straight leg sit up
Knee to elbow to wrist
Russian twist
Windshield wipers
Plank to pike
Plank walk out
Frozen V-Sits
Dish rock to Cradle rocks
Side plank pulsing side to side
Leg Cycles
Side Cruch
Legs Up ab pulse
Straddle V-Ups

15-Minute Six-Pack Abs
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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