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15-Minute Dynamic Workout #2

(18:14)
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Pace and Go, Level 10
Pace and Go
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Build strength while improving your mobility with this quick and effective 15-minute workout. This workout emphasizes lower body exercises like squat presses and lateral lunges.

Details

Warm up:
Side skip reach over
Step foot to hand
Rotating pigeon stretch

Workout:
Perform each exercise for 60 seconds
Squat press windmill
Reverse lunge RDL
Swing jump
Lateral lunge
Demons abs
Repeat

Cool down:
Tripod hamstrings
Kneeling lunge overhead stretch

Dynamic Workout #2
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