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Previewing
15-Minute Dynamic Workout #2
(18:14)
Pace and Go
12426 FollowersDetails
Warm up:
Side skip reach over
Step foot to hand
Rotating pigeon stretch
Workout:
Perform each exercise for 60 seconds
Squat press windmill
Reverse lunge RDL
Swing jump
Lateral lunge
Demons abs
Repeat
Cool down:
Tripod hamstrings
Kneeling lunge overhead stretch
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