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15-Minute Dynamic Workout #2

(18:14)

4.8

stars

,795ratings

Pace and Go , Level 12

Pace and Go

12034 Followers

Build strength while improving your mobility with this quick and effective 15-minute workout. This workout emphasizes lower body exercises like squat presses and lateral lunges.

Details

Warm up:
Side skip reach over
Step foot to hand
Rotating pigeon stretch

Workout:
Perform each exercise for 60 seconds
Squat press windmill
Reverse lunge RDL
Swing jump
Lateral lunge
Demons abs
Repeat

Cool down:
Tripod hamstrings
Kneeling lunge overhead stretch

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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