Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

21-Day Athlete: Level Up

Sign up for access to this program

Already have an account? Sign In

Previewing

15-Minute Dynamic Workout #2

(18:14)

4.8

stars

,795ratings

Pace and Go, Level 12

Pace and Go

12012 Followers

Build strength while improving your mobility with this quick and effective 15-minute workout. This workout emphasizes lower body exercises like squat presses and lateral lunges.

Details

Warm up:
Side skip reach over
Step foot to hand
Rotating pigeon stretch

Workout:
Perform each exercise for 60 seconds
Squat press windmill
Reverse lunge RDL
Swing jump
Lateral lunge
Demons abs
Repeat

Cool down:
Tripod hamstrings
Kneeling lunge overhead stretch

Other Videos You Might Like

Thumbnail image for Bodyweight Workout #2

Pace and Go, Level 12

Bodyweight Workout #2 Pace and Go

1000+ I Did This

17:15

Thumbnail image for Dynamic Workout #1

Pace and Go, Level 12

Dynamic Workout #1 Pace and Go

1000+ I Did This

18:02

Thumbnail image for Dynamic Workout #3

Pace and Go, Level 12

Dynamic Workout #3 Pace and Go

1000+ I Did This

19:19

Thumbnail image for 20-Minute Cardio Workout

Sarah Kusch, Level 33

20-Minute Cardio Workout Sarah Kusch

1000+ I Did This

20:37

Thumbnail image for 20-Minute Strength Workout

Sarah Kusch, Level 33

20-Minute Strength Workout Sarah Kusch

1000+ I Did This

21:28

Thumbnail image for Full Body Workout #2

Pace and Go, Level 12

Full Body Workout #2 Pace and Go

1000+ I Did This

18:14

Thumbnail image for Barre Workout #1

Sarah Kusch, Level 33

Barre Workout #1 Sarah Kusch

1000+ I Did This

27:12

Thumbnail image for Barre Workout #3

Sarah Kusch, Level 33

Barre Workout #3 Sarah Kusch

1000+ I Did This

27:05

Thumbnail image for Fitness Challenge

Pace and Go, Level 12

Fitness Challenge Pace and Go

1000+ I Did This

16:23

Thumbnail image for Speed & Agility Cardio Workout

Sarah Kusch, Level 33

Speed & Agility Cardio Workout Sarah Kusch

1000+ I Did This

22:14

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go, Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Video Thumbnail

Jon Stratford, Level 7

Stamina Weeks 1-2 Jon Stratford

209 I Did This

16:34

Thumbnail image for Week 11 Strength Workout

Sarah Kusch, Level 33

Week 11 Strength Workout Sarah Kusch

433 I Did This

23:23

Thumbnail image for Week 11 Cardio Workout

Sarah Kusch, Level 33

Week 11 Cardio Workout Sarah Kusch

430 I Did This

23:39

Thumbnail image for Week 12 Cardio Workout

Sarah Kusch, Level 33

Week 12 Cardio Workout Sarah Kusch

375 I Did This

22:52

Thumbnail image for Total Body Blast - 20 Minute Intense Cardio

Dana McCaw, Level 4

Total Body Blast - 20 Minute Intense Cardio Dana McCaw

1000+ I Did This

20:57

Thumbnail image for HIIT #2 - Stamina

Sarah Kusch, Level 33

HIIT #2 - Stamina Sarah Kusch

1000+ I Did This

28:26

Thumbnail image for Bodyweight Strength Workout

Sarah Kusch, Level 33

Bodyweight Strength Workout Sarah Kusch

1000+ I Did This

21:34

Thumbnail image for Chest, Biceps, & Back

James Ward, Level 3

Chest, Biceps, & Back James Ward

1000+ I Did This

28:08

Thumbnail image for HIIT Tornado Challenge #2

Sarah Kusch, Level 33

HIIT Tornado Challenge #2 Sarah Kusch

1000+ I Did This

36:20

Thumbnail image for x5 Cardio Intensity - Week 2

Pace and Go, Level 12

x5 Cardio Intensity - Week 2 Pace and Go

1000+ I Did This

1:12

Thumbnail image for Cardio Core #2 - Flow

Sarah Kusch, Level 33

Cardio Core #2 - Flow Sarah Kusch

1000+ I Did This

29:45

Thumbnail image for HIIT Kettlebell Workout

Kathryn Marie, Level 1

HIIT Kettlebell Workout Kathryn Marie

1000+ I Did This

28:14

Thumbnail image for Core Waistline Workout

Kathryn Marie, Level 1

Core Waistline Workout Kathryn Marie

990 I Did This

30:51

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.