Sign up for access to this program
Already have an account? Sign In
Previewing

15-Minute Dynamic Workout #2

(18:14)
This video is in the following program:
4.7
stars
,77ratings
Pace and Go
5042 Followers
Build strength while improving your mobility with this quick and effective 15-minute workout. This workout emphasizes lower body exercises like squat presses and lateral lunges.

Details

Warm up:
Side skip reach over
Step foot to hand
Rotating pigeon stretch

Workout:
Perform each exercise for 60 seconds
Squat press windmill
Reverse lunge RDL
Swing jump
Lateral lunge
Demons abs
Repeat

Cool down:
Tripod hamstrings
Kneeling lunge overhead stretch

Dynamic Workout #2
Other Videos You Might Like
Thumbnail image for Bodyweight Workout #2
17:15
Thumbnail image for Dynamic Workout #1
18:02
Thumbnail image for Dynamic Workout #3
19:19
Thumbnail image for 20-Minute Cardio Workout
20:37
Thumbnail image for 15 Minute HIIT Workout
14:21
Thumbnail image for 20-Minute Strength Workout
21:28
Thumbnail image for Full Body Workout #2
18:14
Thumbnail image for Barre Workout #1
27:12
Thumbnail image for Barre Workout #3
27:05
Thumbnail image for Fitness Challenge
16:23
Thumbnail image for Speed & Agility Cardio Workout
22:14
Thumbnail image for 7 minute HIIT Workout Challenge
10:03
Video Thumbnail
16:34
Thumbnail image for HIIT #2 - Stamina
28:26
Thumbnail image for Chest, Biceps, & Back
28:08
Thumbnail image for HIIT Tornado Challenge #2
36:20
Thumbnail image for Bodyweight Strength Workout
21:34
Thumbnail image for x5 Cardio Intensity - Week 2
1:12
Thumbnail image for Cardio Core #2 - Flow
29:45
Thumbnail image for HIIT Kettlebell Workout
28:14
Thumbnail image for Core Waistline Workout
30:51
Thumbnail image for Lower Body - Week 2
50:29
Thumbnail image for Week 12 Cardio Workout
22:52

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos