15-Minute Bodyweight Workout #3

Warm up:
Walk out to down dog
Full wave lower down and push back
Left pigeon fold
Right pigeon fold

Workout:
Alt curtsey, arms forward
Plank shouder taps
Alt active cross crunch
Alt static lateral lunge ninjas
Alt plank loaded beast
Resisted ram crunch
Squat matrix
Plank w/knee drive
Sky dive breast stroke

Cool down:
Kneeling hip flexor and chest / back stretch
Kneeling hamstring stretch