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15-Minute Bodyweight Workout #3

Pace and Go, Level 12
Pace and Go
This is the third and final bodyweight workout of the Level Up program. You'll notice a slight increase in intensity on this one to match the progress you've been making in the program.


Warm up:
Walk out to down dog
Full wave lower down and push back
Left pigeon fold
Right pigeon fold

Alt curtsey, arms forward
Plank shouder taps
Alt active cross crunch
Alt static lateral lunge ninjas
Alt plank loaded beast
Resisted ram crunch
Squat matrix
Plank w/knee drive
Sky dive breast stroke

Cool down:
Kneeling hip flexor and chest / back stretch
Kneeling hamstring stretch

Bodyweight Workout #3
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