Sign up for access to this program
Already have an account? Sign In
Previewing

15-Minute Bodyweight Workout #3

(17:13)
This video is in the following program:
4.7
stars
,89ratings
Pace and Go, Level 10
Pace and Go
5207 Followers
This is the third and final bodyweight workout of the Level Up program. You'll notice a slight increase in intensity on this one to match the progress you've been making in the program.

Details

Warm up:
Walk out to down dog
Full wave lower down and push back
Left pigeon fold
Right pigeon fold

Workout:
Alt curtsey, arms forward
Plank shouder taps
Alt active cross crunch
Alt static lateral lunge ninjas
Alt plank loaded beast
Resisted ram crunch
Squat matrix
Plank w/knee drive
Sky dive breast stroke

Cool down:
Kneeling hip flexor and chest / back stretch
Kneeling hamstring stretch

Bodyweight Workout #3
Other Videos You Might Like
Thumbnail image for Bodyweight Workout #2
Pace and Go, Level 10
17:15
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 10
17:09
Thumbnail image for Dynamic Workout #3
Pace and Go, Level 10
19:19
Thumbnail image for Barre Workout #3
Sarah Kusch, Level 28
27:05
Thumbnail image for 15 Minute HIIT Workout
Kelly Lee, Level 9
14:21
Thumbnail image for 15-Minute Six-Pack Abs
John Godfrey, Level 1
15:08
Thumbnail image for 15-Minute Total Body Bootcamp
John Godfrey, Level 1
17:17
Thumbnail image for 20-Minute Strength Workout
Sarah Kusch, Level 28
21:28
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 10
31:44
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for HIIT - Week 3
Ellysia Noble, Level 11
19:26
Video Thumbnail
Jon Stratford, Level 7
13:57
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 10
31:40
Thumbnail image for Tank Top Arms Workout
Sarah Kusch, Level 28
30:41
Thumbnail image for Plyometric Bodyweight Challenge
Sarah Kusch, Level 28
28:22
Video Thumbnail
Le Jon Guillory, Level 77
15:33
Thumbnail image for Core Waistline Workout
Kathryn Marie, Level 1
30:51
Thumbnail image for Cardio & Bodyweight HIIT
Le Jon Guillory, Level 77
41:51
Thumbnail image for Lower Body - Week 3
Ellysia Noble, Level 11
49:13
Thumbnail image for Low Impact #3: Cardio
Ben Zorn, Level 2
24:38
Thumbnail image for Week 11 Strength Workout
Sarah Kusch, Level 28
23:23
Thumbnail image for Week 12 Cardio Workout
Sarah Kusch, Level 28
22:52
Thumbnail image for HIIT Kettlebell Workout
Kathryn Marie, Level 1
28:14

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos