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HIIT #3 - Burpees, Plyometric Lunge, & Squat Jump

(19:26)
4.8
stars
,274ratings
Ellysia Noble , Level 12
Ellysia Noble
3125 Followers
Burn fat and build total body strength in this 20-minute circuit training workout from Ellysia Noble. Ellysia will keep you motivated as you navigate burpees, plyometric lunges, and other moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself fitness Series.

Details

Equipment Needed: Bench or Box (for jump ups); Medicine Ball (optional)

5-Minute warm-up
15 Minute work-out

Exercises:
Box jump
Burpees
Mountain climbers
Plyometric lunge
Squat jump

HIIT - Week 3
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