Lose Fat & Sculpt Yourself
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Lose Fat & Sculpt Yourself

Welcome to Lose Fat and Sculpt Yourself, the 6 week series designed to get your blood pumping, get your muscles working, and maximize your calorie burn!

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Lauren, Kenneth, fred and 255 others started this program
At a Glance
Intermediate/Advanced
6 weeks
35 mins average length
Benefits
Lose Weight
Get Toned
Get Strong
Week 1
1
Upper Body - Week 1

42:25
2
Lower Body - Week 1

42:47
3
HIIT - Week 1

22:33
4
Upper Body - Week 1

42:25
5

6
Lower Body - Week 1

42:47
7

Week 2
1
Upper Body - Week 2

44:55
2
Lower Body - Week 2

50:29
3
Cardio - Week 2

11:34
4
Upper Body - Week 2

44:55
5

6
Lower Body - Week 2

50:29
7
Measuring Yourself

Measure yourself.

3:34
Week 3
1
Upper Body - Week 3

52:44
2
Lower Body - Week 3

49:13
3
HIIT - Week 3

19:26
4
Upper Body - Week 3

52:44
5

6
Lower Body - Week 3

49:13
7

Week 4
1
Upper Body - Week 4

47:56
2
Lower Body - Week 4

52:24
3
HIIT - Week 4

26:37
4
Upper Body - Week 4

47:56
5

6
Lower Body - Week 4

52:24
7

Measure yourself.

Week 5
1
Upper Body - Week 5

41:39
2
Lower Body - Week 5

40:12
3
HIIT - Week 5 & 6

27:32
4
Upper Body - Week 5

41:39
5

6
Lower Body - Week 5

40:12
7

Week 6
1
Upper Body - Week 6

32:40
2
Lower Body - Week 6

38:54
3
HIIT - Week 5 & 6

27:32
4
Upper Body - Week 6

32:40
5

6
Lower Body - Week 6

38:54
7
Measuring Yourself

Measure yourself.

3:34
Videos
At a Glance
Intermediate/Advanced
6 weeks
35 mins average length
Benefits
Lose Weight
Get Toned
Get Strong
Tell Your Friends
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