Lose Fat & Sculpt Yourself
Lose Fat & Sculpt Yourself

Welcome to Lose Fat and Sculpt Yourself, the 6 week series designed to get your blood pumping, get your muscles working, and maximize your calorie burn!

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See printable plan
Alex, Audrey, Mary and 46 others started this program
At a Glance
Intermediate/Advanced
6 weeks
35 mins average length
Benefits
Lose Weight
Get Toned
Get Strong

Week 1

1
Thumbnail image for Upper Body - Week 1
Upper Body - Week 1
42:25

2
Thumbnail image for Lower Body - Week 1
Lower Body - Week 1
42:47

3
Thumbnail image for HIIT - Week 1
HIIT - Week 1
22:33

4
Thumbnail image for Upper Body - Week 1
Upper Body - Week 1
42:25

5

6
Thumbnail image for Lower Body - Week 1
Lower Body - Week 1
42:47

7

Week 2

1
Thumbnail image for Upper Body - Week 2
Upper Body - Week 2
44:55

2
Thumbnail image for Lower Body - Week 2
Lower Body - Week 2
50:29

3
Thumbnail image for Cardio - Week 2
Cardio - Week 2
11:34

4
Thumbnail image for Upper Body - Week 2
Upper Body - Week 2
44:55

5

6
Thumbnail image for Lower Body - Week 2
Lower Body - Week 2
50:29

7
Thumbnail image for Measuring Yourself
Measuring Yourself
3:34

Measure yourself.

Week 3

1
Thumbnail image for Upper Body - Week 3
Upper Body - Week 3
52:44

2
Thumbnail image for Lower Body - Week 3
Lower Body - Week 3
49:13

3
Thumbnail image for HIIT - Week 3
HIIT - Week 3
19:26

4
Thumbnail image for Upper Body - Week 3
Upper Body - Week 3
52:44

5

6
Thumbnail image for Lower Body - Week 3
Lower Body - Week 3
49:13

7

Week 4

1
Thumbnail image for Upper Body - Week 4
Upper Body - Week 4
47:56

2
Thumbnail image for Lower Body - Week 4
Lower Body - Week 4
52:24

3
Thumbnail image for HIIT - Week 4
HIIT - Week 4
26:37

4
Thumbnail image for Upper Body - Week 4
Upper Body - Week 4
47:56

5

6
Thumbnail image for Lower Body - Week 4
Lower Body - Week 4
52:24

7

Measure yourself.

Week 5

1
Thumbnail image for Upper Body - Week 5
Upper Body - Week 5
41:39

2
Thumbnail image for Lower Body - Week 5
Lower Body - Week 5
40:12

3
Thumbnail image for HIIT - Week 5 & 6
HIIT - Week 5 & 6
27:32

4
Thumbnail image for Upper Body - Week 5
Upper Body - Week 5
41:39

5

6
Thumbnail image for Lower Body - Week 5
Lower Body - Week 5
40:12

7

Week 6

1
Thumbnail image for Upper Body - Week 6
Upper Body - Week 6
32:40

2
Thumbnail image for Lower Body - Week 6
Lower Body - Week 6
38:54

3
Thumbnail image for HIIT - Week 5 & 6
HIIT - Week 5 & 6
27:32

4
Thumbnail image for Upper Body - Week 6
Upper Body - Week 6
32:40

5

6
Thumbnail image for Lower Body - Week 6
Lower Body - Week 6
38:54

7
Thumbnail image for Measuring Yourself
Measuring Yourself
3:34

Measure yourself.

Videos

At a Glance
Intermediate/Advanced
6 weeks
35 mins average length
Benefits
Lose Weight
Get Toned
Get Strong
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