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Upper Body #2 - Dumbbell Lifts, Crunches, & Hammer Curls

(44:55)

4.7

stars

,443ratings

Ellysia Noble, Level 12

Ellysia Noble

3075 Followers

Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the second week of the program.

Details

Equipment Needed: Dumbbells, Swiss Ball

6 Minute Warm-Up
40 Minute Workout

Exercises:
Dumbbell Lifts on Swiss Ball
Mountain Climbers
Side Plank
Reverse Fly into Y
Lateral Raises
Crunches
Bicep Curls
Hammer Curls

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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