Sign up for access to this program
Already have an account? Sign In
Previewing

Upper Body #2 - Dumbbell Lifts, Crunches, & Hammer Curls

(44:55)
This video is in the following program:
4.8
stars
,98ratings
Ellysia Noble
Ellysia Noble
1746 Followers
Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the second week of the program.

Details

Equipment Needed: Dumbbells, Swiss Ball

6 Minute Warm-Up
40 Minute Workout

Exercises:
Dumbbell Lifts on Swiss Ball
Mountain Climbers
Side Plank
Reverse Fly into Y
Lateral Raises
Crunches
Bicep Curls
Hammer Curls

Upper Body - Week 2
Other Videos You Might Like
Thumbnail image for Upper Body - Week 6
Ellysia Noble
32:40
Thumbnail image for Upper Body - Week 5
Ellysia Noble
41:39
Thumbnail image for Upper Body Tabata Workout
Upper Body Tabata Workout
FitnessBlender
48 I Did This
58:42
Thumbnail image for Chest, Biceps, & Back
James Ward
28:08
Thumbnail image for HIIT Speed and Power
Sarah Kusch
32:29
Thumbnail image for Bar Workout - Core & Back
Michelle Rahlves
23:47
Thumbnail image for Strength and Agility
Pace and Go
15:49
Thumbnail image for Core Waistline Workout
Kathryn Marie
30:51
Thumbnail image for Tabata Interval Training
Pace and Go
15:25
Thumbnail image for Bar Workout - Abs & Glutes
Michelle Rahlves
40:47
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go
10:03
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for Energizing Morning Workout
John Godfrey
13:40
Thumbnail image for Stabilization + Endurance 1
Kelly Lee
30:34
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Evolution6 Overview
Keith Johnson
1:37
Thumbnail image for Lower Body Chisel
Sarah Kusch
20:19
Thumbnail image for Beginner Core
Kelly Lee
Beginner CoreKelly Lee
450 I Did This
28:22
Thumbnail image for Abs and Butt Boot Camp
Kelly Lee
37:13
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos