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Upper Body #2 - Dumbbell Lifts, Crunches, & Hammer Curls

Ellysia Noble, Level 12
Ellysia Noble
Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the second week of the program.


Equipment Needed: Dumbbells, Swiss Ball

6 Minute Warm-Up
40 Minute Workout

Dumbbell Lifts on Swiss Ball
Mountain Climbers
Side Plank
Reverse Fly into Y
Lateral Raises
Bicep Curls
Hammer Curls

Upper Body - Week 2


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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