x5 Resistance Intensity - Week 4

Format:
There are 5 sets, with a 20 second rest between each set.
Each exercise must be completed for 40 seconds, followed by 20 seconds of High Knee Lateral.

Exercises:
1st Set:
Single Leg Squat
Push-Up Row
Squat, Jump, Press
Flat Tuck Crunches

2nd Set:
Lunge, Swing, Knee Drive
Hip Lift with Tricep Extensions
Split Jerk
Limb Lifters

3rd Set:
Single-Leg Romanian Deadlifts
Seated Twist Pull Down
Burpees with Bicep Curls
Bicycle Crunches with Twists

4th Set:
Lateral Lunges and Punches
Hip and Chest Lifts
Lateral Jumps
Full V-Sits

5th Set:
Leap Out, Walk In, Press
One Dumbbell Bent-Over Row
Calf Bounce into Star Jump
Plank Dumbbell Raise