x5 Intensity: HIIT Bodyweight #4

Format:
There are 5 sets, with a 20 second rest between each set.
Each exercise must be completed for 40 seconds, followed by 20 seconds of Squat Spins.

Exercises:
Set 1:
Single-Leg Squats
Push-Ups with Shoulder Taps
In/Out Jumps
Tuck Crunches
Rest

Set 2:
Curtsy Lunges
Elbow Dips
Split Lunges, 180° Jumps
Starfish
Rest

Set 3:
Single-Leg Hip Raises
Swimming Plank
Wide-Leg Squat Thrusts
Single-Leg V-Sit
Rest

Set 4:
Lateral Lunge See-Saw
Single-Leg Inverted Push-Ups
Lateral Jumps
Full Kick-Ups
Rest

Set 5:
Walkout Push-Ups
Y Dorsal Raises
Tick-Tock Lizard
Full Core Rock
Rest