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x5 Intensity: HIIT Bodyweight #4

(31:57)
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Pace and Go, Level 9
Pace and Go
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fourth week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
There are 5 sets, with a 20 second rest between each set.
Each exercise must be completed for 40 seconds, followed by 20 seconds of Squat Spins.

Exercises:
Set 1:
Single-Leg Squats
Push-Ups with Shoulder Taps
In/Out Jumps
Tuck Crunches
Rest

Set 2:
Curtsy Lunges
Elbow Dips
Split Lunges, 180° Jumps
Starfish
Rest

Set 3:
Single-Leg Hip Raises
Swimming Plank
Wide-Leg Squat Thrusts
Single-Leg V-Sit
Rest

Set 4:
Lateral Lunge See-Saw
Single-Leg Inverted Push-Ups
Lateral Jumps
Full Kick-Ups
Rest

Set 5:
Walkout Push-Ups
Y Dorsal Raises
Tick-Tock Lizard
Full Core Rock
Rest

HIIT Bodyweight  #4
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