Sign up for access to this program
Already have an account? Sign In
Previewing

x5 Kettlebell Intensity - Week 3

(33:29)
This video is in the following program:
4.8
stars
,230ratings
Pace and Go, Level 9
Pace and Go
5160 Followers
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 3 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of single arm kettlebell swings.

Exercises:
1st Set:
Clean, Squat, Press
Twist and Arm Extension
Lateral Jump and Tap
Wide-leg sit-ups

2nd Set:
Reverse Lung with Swing Pass
Triceps Extensions
High Skip and Tap
Side Bends

3rd Set:
Deadlifts
Kettlebell Snatch
Power Squat
Seated Wood Chops

4th Set:
Ninja Lunges
Bent-Over Row
Lateral Jumps
Half Moon Crunches

5th Set:
Forward/Backward Jumps with High Pull
Swimmers
Woodchop
Kneeling Half Moon

x5 Kettlebell Intensity - Week 3
Other Videos You Might Like
Thumbnail image for x5 Cardio Intensity - Week 3
Pace and Go, Level 9
1:13
Thumbnail image for x5 Kettlebell Intensity - Week 4
Pace and Go, Level 9
33:06
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 9
31:40
Thumbnail image for x5 Fitness Test
Pace and Go, Level 9
19:50
Thumbnail image for x5 Cardio - Week 5
Pace and Go, Level 9
0:43
Thumbnail image for HIIT Bodyweight  #3
Pace and Go, Level 9
31:55
Thumbnail image for HIIT Bodyweight  #5
Pace and Go, Level 9
31:44
Thumbnail image for HIIT Bodyweight  #2
Pace and Go, Level 9
32:17
Thumbnail image for HIIT Bodyweight  #4
Pace and Go, Level 9
31:57
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 9
16:22
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 28
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 28
11:28
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 28
20:19
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 19
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 28
37:41
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 28
23:29
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 28
33:48
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos