x5 Kettlebell Intensity - Week 3

Format
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of single arm kettlebell swings.

Exercises:
1st Set:
Clean, Squat, Press
Twist and Arm Extension
Lateral Jump and Tap
Wide-leg sit-ups

2nd Set:
Reverse Lung with Swing Pass
Triceps Extensions
High Skip and Tap
Side Bends

3rd Set:
Deadlifts
Kettlebell Snatch
Power Squat
Seated Wood Chops

4th Set:
Ninja Lunges
Bent-Over Row
Lateral Jumps
Half Moon Crunches

5th Set:
Forward/Backward Jumps with High Pull
Swimmers
Woodchop
Kneeling Half Moon