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x5 Kettlebell Intensity - Week 3

(33:29)
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Pace and Go
Pace and Go
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 3 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format
There are 5 sets, with a 30 second rest between each set.
Each exercise must be completed for 30 seconds, followed by 30 seconds of single arm kettlebell swings.

Exercises:
1st Set:
Clean, Squat, Press
Twist and Arm Extension
Lateral Jump and Tap
Wide-leg sit-ups

2nd Set:
Reverse Lung with Swing Pass
Triceps Extensions
High Skip and Tap
Side Bends

3rd Set:
Deadlifts
Kettlebell Snatch
Power Squat
Seated Wood Chops

4th Set:
Ninja Lunges
Bent-Over Row
Lateral Jumps
Half Moon Crunches

5th Set:
Forward/Backward Jumps with High Pull
Swimmers
Woodchop
Kneeling Half Moon

x5 Kettlebell Intensity - Week 3
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