Sign up for access to this program
Already have an account? Sign In
Previewing

x5 Cardio - Week 5

(0:43)
This video is in the following program:
4.2
stars
,31ratings
Pace and Go
Pace and Go
3865 Followers
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week, your challenge is to complete two 5 kilometers (3.1 miles) runs, where your aim is to beat your time from the first run, in the second run. Remember to complete your cardio session twice in week 4. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
Other Videos You Might Like
x5 Cardio - Week 4
Pace and Go
1:04
x5 Cardio Intensity - Week 1
Pace and Go
1:36
x5 Cardio Intensity - Week 2
Pace and Go
1:12
x5 Cardio Intensity - Week 3
Pace and Go
1:13
Video Thumbnail
Jon Stratford
14:18
Cardio - Week 2
Ellysia Noble
11:34
x5 Fitness Test
Pace and Go
19:50
HIIT Bodyweight  #5
Pace and Go
31:44
HIIT - Week 5 & 6
Ellysia Noble
27:32
Video Thumbnail
Jon Stratford
16:34
Video Thumbnail
Jon Stratford
13:57
HIIT Bodyweight - #1
Pace and Go
31:40
Cardio Kick Fitness 1
Christian Thomson
28:31
HIIT Bodyweight  #3
Pace and Go
31:55
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos