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x5 Cardio - Week 5

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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week, your challenge is to complete two 5 kilometers (3.1 miles) runs, where your aim is to beat your time from the first run, in the second run. Remember to complete your cardio session twice in week 4. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
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