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x5 Cardio - Week 5

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Pace and Go, Level 12

Pace and Go

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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week, your challenge is to complete two 5 kilometers (3.1 miles) runs, where your aim is to beat your time from the first run, in the second run. Remember to complete your cardio session twice in week 4. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Details

Format:
10 Minutes: https://grokker.com/fitness/video/x5-cardio-intensity-warm-up-and-dynamic-stretch/53adccd123be7cf638ec1efb

5km (3.1 miles) run

5 Minutes: https://grokker.com/fitness/video/x5-cardio-intensity-cool-down/53b18e2d0fc06fb26e9b708a

Goal: Beat your time from the first run on your second run

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