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Cardio Circuit #2 - Ski, Squat Jump, & Biometric Lunge

(11:34)
4.8
stars
,356ratings
Ellysia Noble, Level 12
Ellysia Noble
3075 Followers
Burn fat and boost your cardiovascular fitness in this 10-minute circuit training workout! Ellysia Noble will keep you motivated as you navigate squat jumps, planks, and other strength building moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself series.

Details

Equipment Needed: Dumbbell or Medicine Ball (optional for more advanced users)

5-Minute warm-up
5-Minute workout

Exercises:
Side to side Ski
Full sit ups with swiss ball
Squat Jumps
Plank with shoulder taps
Leg Push ups
Biometric lunges

Cardio - Week 2
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