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Previewing
Cardio Circuit #2 - Ski, Squat Jump, & Biometric Lunge
(11:34)
Ellysia Noble
3125 FollowersDetails
Equipment Needed: Dumbbell or Medicine Ball (optional for more advanced users)
5-Minute warm-up
5-Minute workout
Exercises:
Side to side Ski
Full sit ups with swiss ball
Squat Jumps
Plank with shoulder taps
Leg Push ups
Biometric lunges
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