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Day 18 Workout: 40/20 Cardio Circuit

(1:58)
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,275ratings
Sarah Kusch, Level 33
Sarah Kusch
22181 Followers
Today's workout is a 40/20 Cardio circuit featuring Speed Rope, Cross Crunches, and High Knees that will get a good sweat on!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Cardio Circuit
- 40 seconds on, 20 seconds rest
- 4 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Speed Rope
2. Cross Crunches - Right
3. Cross Crunches - Left
4. Low Low Highs

Day 18 Workout: 40/20 Cardio Circuit

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