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Day 23 Workout: 40/20 Strength
(3:53)
Sarah Kusch
22116 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down
Exercises
1. Goblet Squats
2. Sumo Deadlifts
3. Prone I-Y-T
4. Bear Crawls
5. Slow Back Kicks
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