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Day 23 Workout: 40/20 Strength

(3:53)
4.8
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,245ratings
Sarah Kusch, Level 33
Sarah Kusch
22244 Followers
Today's workout is a 40/20 Strength circuit filled with amazing lower body and core moves!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Goblet Squats
2. Sumo Deadlifts
3. Prone I-Y-T
4. Bear Crawls
5. Slow Back Kicks

Day 23 Workout: 40/20 Strength

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