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Day 20 Workout: 40/20 Strength
(3:34)
Sarah Kusch
22118 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down
Exercises
1. Gratitude Plank
2. Eccentric Bridge
3. High Side Plank Reaches - Right
4. High Side Plank Reaches - Left
5. Hollow Hold
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