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Day 20 Workout: 40/20 Strength

(3:34)
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Sarah Kusch, Level 33
Sarah Kusch
21990 Followers
Today's workout is a 40/20 Strength circuit featuring variations of planks, bridges, and holds for an isometric focus.

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Gratitude Plank
2. Eccentric Bridge
3. High Side Plank Reaches - Right
4. High Side Plank Reaches - Left
5. Hollow Hold

Day 20 Workout: 40/20 Strength

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