The 20 Minute Killer Core Workout Video!

(19:58)

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motleyfitness

Here are 20 minutes of intense Core exercises using bodyweight only. This is a complete and total workout that will get you ripped, toned, and stretched fast and safely. Try this 3-times-per-week with at least a day of rest in between. If you are still sore after a day - take another day. Don't do it when your muscles are still sore. This workout compliments your weight training perfectly!

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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