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Love Your Core Abs Workout

(21:35)
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4.5
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Jaime McFaden, Level 19
Jaime McFaden
6726 Followers
The core is the stabilizer of the body, helping to keep you balanced. Learn to love it in this installment of the Tone and Trim series. Expert Jaime McFaden works all of your stabilizing muscles to give you the nice, lean look that you want. This Grokker Premium video is only twenty minutes of your day, so it’s not about having time; it’s about making time!

Details

Each move lasts 30 seconds.

Warm up:
Marches
Backwards arm circles
Hamstring curls
Greek shuffle
Toe taps
Jumping jacks

Circuit:
Knee thrusters
Inchworm planks
Oblique twists
Good mornings
Reach ups, alternating
Airplane
Scissor hold
Bird dog
Plank
Side plank with reach through
Other side
Reverse plank

REPEAT circuit

Cool down:
Upward facing dog
Pretzel twist
Side to side reach
Deep breaths

Love Your Core
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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