More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Love Your Core Abs Workout

(21:35)
4.6
stars
,932ratings
Jaime McFaden , Level 20
Jaime McFaden
11676 Followers
The core is the stabilizer of the body, helping to keep you balanced. Learn to love it in this installment of the Tone and Trim series. Expert Jaime McFaden works all of your stabilizing muscles to give you the nice, lean look that you want. This Grokker Premium video is only twenty minutes of your day, so it’s not about having time; it’s about making time!

Details

Each move lasts 30 seconds.

Warm up:
Marches
Backwards arm circles
Hamstring curls
Greek shuffle
Toe taps
Jumping jacks

Circuit:
Knee thrusters
Inchworm planks
Oblique twists
Good mornings
Reach ups, alternating
Airplane
Scissor hold
Bird dog
Plank
Side plank with reach through
Other side
Reverse plank

REPEAT circuit

Cool down:
Upward facing dog
Pretzel twist
Side to side reach
Deep breaths

Love Your Core
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.