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Abs Anywhere, Any Time

(7:07)
4.6
stars
,1036ratings
Sam Skelton, Level 65
Sam Skelton
1709 Followers
This core class is jam-packed with quick and effective exercises that you can do anywhere, at any time. Sam recommends queuing this video up for commercial breaks during your next tv session. Burn calories while enjoying your favorite show!

Details

You can do this class anywhere. An exercise mat is optional.

Workout details: 3 rounds of 3 moves. Each move is performed for ~20-30 seconds.

Double ankle drop to moon walk
Full extension to a bent knee touch
Toe touch rollover superman

Abs Anywhere, Any Time
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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