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Abs & Butt 2 - High Intensity Toning Workout

(22:49)
4.6
stars
,709ratings
Jaime McFaden , Level 20
Jaime McFaden
11339 Followers
Take twenty minutes out of your day to do something good for yourself with expert Jaime McFaden. If you want flat abs and a tight butt, this Grokker Premium video is your friend! Similar to the Abs & Butt I video in the Tone and Trim series, this workout takes it to the next level with more difficult moves to burn those trouble areas.

Details

Each move lasts 30 seconds.

Warm up:
Marches
Arm circles
Hamstring curls
Greek shuffle
Toe taps
Jumping jacks

Circuit:
Deep squat
One legged squat
Plié with hop
Oblique crunch
Basic crunch
Bicycles
Bridge with single leg lift
Lunge hops
High plank with leg lifts
Side plank with leg lifts

REPEAT circuit

Cool down:
Side to side reach
Runner’s lunge
Hamstring stretch
Switch sides
Deep breaths
Tricep stretch

Abs & Butt 2
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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