If you're looking for a core workout that will tone your entire midsection, you've stumbled upon the right one. Amy Perrera will lead you through a series of classic pilates moves that will get you closer to having the strong core you want. This video is appropriate for people of all skill levels.
Equipment Used: Block. If you don't have a block you can use a book or towel.
Warm-Up: 2 Minutes
Exercises: Includes many classic Pilates exercises