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Ab Intensive Pilates Workout

(23:57)
4.4
stars
,120ratings
Amy Perera
Amy Perera
910 Followers
If you're looking for a core workout that will tone your entire midsection, you've stumbled upon the right one. Amy Perrera will lead you through a series of classic pilates moves that will get you closer to having the strong core you want. This video is appropriate for people of all skill levels.

Details

Equipment Used: Block. If you don't have a block you can use a book or towel.

Warm-Up: 2 Minutes

Exercises:
Includes many classic Pilates exercises

Ab Intensive Pilates Workout
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Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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