Amy Perera
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Amy Perera
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Amy PereraPilates Instructor - Los Gatos, CAPersonal MissionFor all people to move comfortably in their body, stand tall and have a strong and agile spine.Unique SpecialtyHaving suffered an injury from a rock climbing accident twenty years ago, I'm sensitive to helping students recovering from injuries or physical pain.Other PassionsOutside the studio, I spend my time raising two boys, and exploring the hikes and beaches of California. I love snowboarding, hiking and craft projects.
Expertise
Amy focuses on personalized training for individuals at all levels of physical fitness, emphasizing core strength, flexibility, and stability training for all. She believes Pilates training provides a strong foundation for both strength, body tone, and well-being. READ FULL BIO
6 Videos0 CollectionsQ&A
Pilates Stability Ball Workout
Amy Perera
26:33
Pilates Resistance Band Workout
Amy Perera
26:30
Beginner Pilates Mat Class
Amy Perera
28:17
Ab Intensive Pilates Workout
Amy Perera
23:57
Full-Body Mat Pilates Workout
Amy Perera
52:03
Credentials
Center of Balance (Tom McCook) - Mountain View, CAPilates Certification
Melinda Black and Lolita San MiguelPilates Workshops
Rancho La Puerta - MexicoPilates and Meditation Training
Absolute Center - Lafayette, CAPilates Training
A Body of Work - San Francisco, CAPilates Training
18 Years Bikram Yoga Training
News
Amy teaches in Los Gatos, CA. Her schedule is 9AM classes Mondays, Wednesdays and Fridays at YogaSource. Tuesdays and Thursdays in her private studio and Thursday nights at 6PM at the Los Gatos Recreation Center.