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Classic Full-Body Mat Pilates Workout

(52:03)
4.2
stars
,157ratings
Amy Perera
Amy Perera
939 Followers
No equipment needed in this great 50 minute routine set in a tranquil outdoor setting. Join Amy Perera in this Grokker Premium video which is relaxing, but will give you a great full-body workout. Includes a series of classic Pilates mat exercises, such as Roll Ups, Hundreds, and Rolling Like a Ball. Enjoy!

Details

Equipment Used: None, other than a mat

Warm-Up: 4 Minutes

Exercises:
Includes dozens of classic Pilates exercises

Full-Body Mat Pilates Workout
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