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Total Body Pilates

(25:22)
4.7
stars
,2213ratings
Amy Jordan , Level 4
Amy Jordan
2725 Followers
This no frills Pilates workout is designed to work you head to toe in under 30 minutes. Take the challenge to the next level by upping your pace on specified moves for added cardio.

Details

Workout details: You will need a pair of light (3-5 pounds each) dumbbells for this class.

Mountain climbers
Side plank on forearm - R
Plank on hands
Side plank on forearm series - L
Bridges
External rotation lunge - R
Wide 2nd position squats
Transition into wide 2nd position plies
External rotation lunge - L
Teaser
Tricep focus mini push ups
Supine single leg reaches in abdominal curl
Stir a pot stretch
Roll up

Total Body Pilates
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