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Previewing
Bodyweight Total Body #1
(14:04)
Keith Johnson
1844 FollowersDetails
Each move is performed for ~30 seconds. No equipment needed.
Warmup:
Jumping jacks
T-spine stretch
Cat cow
Arm circles
Workout:
Runner’s lunge
Single leg deadlift
Chair squat to calf raise
-Repeat-
Knee plank with front raise
Cobra press
Supermans
-Repeat-
Run in place
Side to side jump rope
-Repeat-
Side crunches
Rotating side planks
-Repeat-
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