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Total Body Strength

(39:49)
4.2
stars
,68ratings
Shab Islam
829 Followers
Squat to the tempo! For that rock hard booty and body you've always wanted, you need to work it. Shab Islam will firm and shape your body from top to bottom using only a resistance band or a pair of dumbbells. This workout is part of a Grokker Premium progression so keep up with her Smarter Way to Workout series to see positive changes in your body.

Details

Equipment: Resistance Band or Dumbbells

Exercises:

6 Minute Warm-Up

Circuit 1 - Squats with Overhead Press + Bent-Over Rows, 10 reps of each, 3 sets of each, alternating

Circuit 2 - Push Ups + Band Walks, 10 reps of each, 3 sets of each, alternating

Circuit 3 - Deadlifts + Flys, 10 reps of each, 3 sets of each, alternating

Circuit 4 - Plank Knee Drops + Cat-Cow + Bird Dog, 3 sets of each, alternating

Part of https://grokker.com/fitness/collection/smarter-way-to-workout/516af1e1474bd9214a032a2e Series

Total Body Strength
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