Smarter Way to Workout
Shab Islam
Use metabolic training to help you achieve your greatest Fitness goals. These workouts are about progression. Remember, Intensity only comes if your form is perfect.
4 Videos
Thumbnail image for Core Strength
Shab Islam, Level 1
37:17
Thumbnail image for Metabolic Conditioning
Shab Islam, Level 1
24:05
Thumbnail image for Total Body Strength
Shab Islam, Level 1
39:49
Thumbnail image for Circuit Training Workout: Lower Body
Shab Islam, Level 1
50:34