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Smarter Way to Workout
Shab Islam
Use metabolic training to help you achieve your greatest Fitness goals. These workouts are about progression. Remember, Intensity only comes if your form is perfect.
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4 Videos
Core Strength
Shab Islam
704 I Did This
37:17
Metabolic Conditioning
Shab Islam
968 I Did This
24:05
Total Body Strength
Shab Islam
514 I Did This
39:49
Circuit Training Workout: Lower Body
Shab Islam
864 I Did This
50:34
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