The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Core Strength

(37:17)
4.7
stars
,302ratings
Shab Islam, Level 1
Shab Islam
1283 Followers
Leave no muscle behind! Sculpt every ab and discover some muscles you didn't even know you had with Shab in this full body workout. She has the fitness insight to finally get you the six pack you've wanted every bikini season. Don't be fooled, there is a lot more to a flat stomach than just doing sit-ups. So work smart to get the exercises right, and make this Grokker Premium video a part of your weekly fitness routine. Do this or one of Shab's other targeted workouts 3x a week for 2 months, and along with proper diet, you will be lean and toned for summer.

Details

No Equipment Required

Core Strength
Other Videos You Might Like
Thumbnail image for Strength and Conditioning
Pace and Go, Level 12
Strength and ConditioningPace and Go
1000+ I Did This
16:11
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson, Level 3
Bodyweight Cardio + Core #1Keith Johnson
1000+ I Did This
19:21
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson, Level 3
Bodyweight Cardio + Core #2Keith Johnson
954 I Did This
22:10
Thumbnail image for Core Strength + Endurance 1
Kelly Lee, Level 9
Core Strength + Endurance 1Kelly Lee
1000+ I Did This
26:12
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Core Workout #1
Sarah Kusch, Level 33
Core Workout #1Sarah Kusch
1000+ I Did This
12:38
Thumbnail image for Core Workout #3
Sarah Kusch, Level 33
Core Workout #3Sarah Kusch
1000+ I Did This
13:09
Thumbnail image for Core Stability 2
Kelly Lee, Level 9
Core Stability 2Kelly Lee
1000+ I Did This
26:31
Thumbnail image for Core Strength + Endurance 2
Kelly Lee, Level 9
Core Strength + Endurance 2Kelly Lee
1000+ I Did This
28:41
Thumbnail image for Strength + Endurance 1
Kelly Lee, Level 9
Strength + Endurance 1Kelly Lee
1000+ I Did This
30:08
Thumbnail image for Morning Core Activation
Celest Pereira, Level 10
Morning Core ActivationCelest Pereira
1000+ I Did This
9:06
Thumbnail image for Bodyweight Cardio + Core #3
Keith Johnson, Level 3
Bodyweight Cardio + Core #3Keith Johnson
1000+ I Did This
23:18
Thumbnail image for 15-Minute Six-Pack Abs
John Godfrey, Level 1
15-Minute Six-Pack AbsJohn Godfrey
1000+ I Did This
15:08
Thumbnail image for Pilates for Abs and Core
Lottie Murphy, Level 1
Pilates for Abs and CoreLottie Murphy
1000+ I Did This
2:19
Thumbnail image for Strength + Endurance 2
Kelly Lee, Level 9
Strength + Endurance 2Kelly Lee
1000+ I Did This
30:41
Thumbnail image for Whole-Core Strength
Ellen Barrett, Level 1
Whole-Core StrengthEllen Barrett
1000+ I Did This
30:59
Thumbnail image for Week 26 Strength Workout
Sarah Kusch, Level 33
Week 26 Strength WorkoutSarah Kusch
249 I Did This
26:23
Thumbnail image for Workout for Core Strength
Workout for Core Strength
LauraLondon100
26 I Did This
10:50
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
1000+ I Did This
28:22
Thumbnail image for Core Stability 1
Kelly Lee, Level 9
Core Stability 1Kelly Lee
1000+ I Did This
24:42
Thumbnail image for Power Up Your Core
Pace and Go, Level 12
Power Up Your CorePace and Go
1000+ I Did This
11:30
Thumbnail image for Standing Core Tuesday
Sarah Kusch, Level 33
Standing Core TuesdaySarah Kusch
1000+ I Did This
9:32
Thumbnail image for Full Body Activation
Pace and Go, Level 12
Full Body ActivationPace and Go
1000+ I Did This
16:28
Thumbnail image for Your First Core Class
Kelly Lee, Level 9
Your First Core ClassKelly Lee
1000+ I Did This
23:29

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.