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10-Minute Core Workout #1

(12:38)
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Sarah Kusch, Level 28
Sarah Kusch
11402 Followers
Some core workouts focus just on getting a 6-pack, but this 10-minute core workout will strengthen the entire circumference of your core, which is essential for total body fitness. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Details

Equipment Required: Pilates Ball/Small Exercise Ball and Exercise Mat

The workout consists of a series of different core exercises performed on a mat with the ball used to support your back and isolate the various muscles of the core. Most of the exercises are performed for 10 reps using a variety of different upper body movements combined with different leg positions.

Core Workout #1
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