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Advanced Core Workout

(31:10)
4.8
stars
,155ratings
Kelly Lee , Level 9
Kelly Lee
8617 Followers
Take the intensity of your ab workouts up a notch…or two! By adding in more combination movements, longer holds, and weights, this routine is designed to fine tune your abs and challenge even the most dedicated fitness enthusiast. Kelly Lee takes you through a challenging 30 minute workout with three circuits, each with two different exercises designed to hit all parts of the abs and obliques.

Details

Equipment Required: Dumbbell or Medicine Ball

Advanced Core Workout
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Tiffany L.
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