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Advanced Core Workout

(31:10)

4.8

stars

,147ratings

Kelly Lee , Level 9

Kelly Lee

8442 Followers

Take the intensity of your ab workouts up a notch…or two! By adding in more combination movements, longer holds, and weights, this routine is designed to fine tune your abs and challenge even the most dedicated fitness enthusiast. Kelly Lee takes you through a challenging 30 minute workout with three circuits, each with two different exercises designed to hit all parts of the abs and obliques.

Details

Equipment Required: Dumbbell or Medicine Ball

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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