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10-Minute Core Workout #3

(13:09)
4.8
stars
,1535ratings
Sarah Kusch, Level 33
Sarah Kusch
19555 Followers
In just 10-minutes, Sarah Kusch will take you through a series of standing core exercises designed to increase muscle definition and give you the strong abs & core you've always wanted. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Details

Equipment Required: A single dumbbell or other weight

The 10 minute workout consists of a series of exercises that are all completed from a standing position using a weight to engage the core through a controlled range of motion.

You will complete two rounds of each exercise-

Standing Back Extension
Overhead Oblique Crunches
Side Lateral Crunches
Around the Worlds
Waiter Rotations
Lateral Chops
Squat to Good Mornings​

Core Workout #3
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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