Sign up for access to this program
Already have an account? Sign In
Previewing

10-Minute Core Workout #4

(12:04)
4.8
stars
,1292ratings
Sarah Kusch , Level 33
Sarah Kusch
22737 Followers
This challenging core and abdominal workout consists of a series plank and ball exercises. Give this workout a try along with the other workouts in Sarah's 4-week slim down series to burn a ton of calories, increase muscle definition and get toned and tight. In this video you will alternate plank and ball exercises for a quick effective burn. Planks are a static, isometric exercise that force you to engage your deepest core muscles while the ball exercises tone and chisel your abs.

Details

Equipment Required: Ball, Exercise Mat (Optional)

No warm-up
10 minute workout
1 minute stretch

Exercises:
10 rope climbs high
10 rope climbs diagonal each side
10 knees to side crunches each side
10 pelvic tilted crunches
30 sec forearm planks inch walks (back, forward)
10 T-shape dorsal raises
10 Knee to inside and outside Elbow Plank
Repeat entire set twice.

Stretch

Core Workout #4
Other Videos You Might Like
Thumbnail image for Core Workout #2
Sarah Kusch , Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Core Workout #1
Sarah Kusch , Level 33
Core Workout #1Sarah Kusch
1000+ I Did This
12:38
Thumbnail image for Core Workout #3
Sarah Kusch , Level 33
Core Workout #3Sarah Kusch
1000+ I Did This
13:09
Thumbnail image for 10-Minute Ab Sculpt
Sarah Kusch , Level 33
10-Minute Ab SculptSarah Kusch
1000+ I Did This
13:21
Thumbnail image for Barre Workout #4
Sarah Kusch , Level 33
Barre Workout #4Sarah Kusch
1000+ I Did This
25:31
Thumbnail image for 10-Minute Standing Core
Sarah Kusch , Level 33
10-Minute Standing CoreSarah Kusch
1000+ I Did This
13:04
Thumbnail image for Ultimate 10 Minute Ab Workout at Home
Ultimate 10 Minute Ab Workout at Home
KozakSportsPerform
35 I Did This
12:44
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch , Level 33
Cardio Core #4 - ComboSarah Kusch
1000+ I Did This
28:14
Thumbnail image for 10-Minute Calorie Killer
Keith Johnson , Level 3
10-Minute Calorie KillerKeith Johnson
1000+ I Did This
13:58
Thumbnail image for Learn to Dance in 10 Minutes
Jess and Lexi , Level 4
Learn to Dance in 10 MinutesJess and Lexi
1000+ I Did This
9:29
Thumbnail image for Cardio Core #3 - Intensity
Sarah Kusch , Level 33
Cardio Core #3 - IntensitySarah Kusch
1000+ I Did This
29:19
Thumbnail image for 15-Minute Six-Pack Abs
John Godfrey , Level 1
15-Minute Six-Pack AbsJohn Godfrey
1000+ I Did This
15:08
Thumbnail image for HIIT Workout #3
Sarah Kusch , Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT Abs
Pace and Go , Level 12
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for 4 Minute Pilates Core Workout
4 Minute Pilates Core Workout
PILATESOLOGY
641 I Did This
3:56
Thumbnail image for Fitness Challenge
Pace and Go , Level 12
Fitness ChallengePace and Go
1000+ I Did This
16:23
Thumbnail image for Cardio Dance Abs Workout
Cardio Dance Abs Workout
BeFiT
1000+ I Did This
11:21
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
90 I Did This
6:09
Thumbnail image for Plank Attack
Sarah Kusch , Level 33
Plank AttackSarah Kusch
1000+ I Did This
13:54
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch , Level 33
Week 10 Cardio WorkoutSarah Kusch
989 I Did This
25:58
Thumbnail image for Beginner Core
Kelly Lee , Level 9
Beginner CoreKelly Lee
1000+ I Did This
28:22
Thumbnail image for Strengthening Wall Workout
Pace and Go , Level 12
Strengthening Wall WorkoutPace and Go
1000+ I Did This
12:11
Thumbnail image for Circuit Training Workout: Lower Body
Shab Islam , Level 1
Circuit Training Workout: Lower BodyShab Islam
864 I Did This
50:34
Thumbnail image for Week 11 Cardio Workout
Sarah Kusch , Level 33
Week 11 Cardio WorkoutSarah Kusch
431 I Did This
23:39

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.