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10-Minute Core Workout #4

(12:04)
4.7
stars
,782ratings
Sarah Kusch, Level 33
Sarah Kusch
15021 Followers
This challenging core and abdominal workout consists of a series plank and ball exercises. Give this workout a try along with the other workouts in Sarah's 4-week slim down series to burn a ton of calories, increase muscle definition and get toned and tight. In this video you will alternate plank and ball exercises for a quick effective burn. Planks are a static, isometric exercise that force you to engage your deepest core muscles while the ball exercises tone and chisel your abs.

Details

Equipment Required: Ball, Exercise Mat (Optional)

No warm-up
10 minute workout
1 minute stretch

Exercises:
10 rope climbs high
10 rope climbs diagonal each side
10 knees to side crunches each side
10 pelvic tilted crunches
30 sec forearm planks inch walks (back, forward)
10 T-shape dorsal raises
10 Knee to inside and outside Elbow Plank
Repeat entire set twice.

Stretch

Core Workout #4
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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