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10-Minute Standing Core

(13:04)
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4.7
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Sarah Kusch, Level 32
Sarah Kusch
11809 Followers
Work your entire core in just 10 minutes without a single crunch. In this workout, you'll change up your normal core routine with a series of standing core exercises that can be done from anywhere.

Details

No equipment is needed for this workout. Exercises:

Single arm crunches
Balanced warrior pulls
Windmills
Chair pose alternating arm reaches
Side leg raises
Plíe side crunches
Standing twists

10-Minute Standing Core
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