Sign up for access to this program
Already have an account? Sign In
Previewing

Plank Attack

(13:54)
This video is in the following program:
4.6
stars
,139ratings
Sarah Kusch, Level 28
Sarah Kusch
11392 Followers
No standard crunches here. This 10-minute core workout focuses on plank-based moves which are super effective for building strength. If you have a shoulder injury, we recommend giving another core workout a try.

Details

No equipment is needed for this workout. Exercises:

Forearm plank hip circles
Prone cactus arms
Plank slow climber
Supine leg circles
Rotating forearm plank
Beggars plank
Prone shoulder opener
Side plank with hip dips

Plank Attack
Other Videos You Might Like
Thumbnail image for 1000 Calorie Kickboxing Workout
1000 Calorie Kickboxing Workout
Millionaire Hoy
50 I Did This
1:31:34
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 10
16:22
Thumbnail image for Core Workout #2
Sarah Kusch, Level 28
11:28
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for Beyond Sit-Ups
Sam Skelton, Level 52
Beyond Sit-UpsSam Skelton
1000+ I Did This
14:07
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for Evolution6 Overview
Keith Johnson, Level 3
1:37
Thumbnail image for Abs in Under 12
Sarah Kusch, Level 28
12:29
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden, Level 19
22:35
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 28
45:52
Thumbnail image for Core Workout #1
Sarah Kusch, Level 28
12:38
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory, Level 77
20:10
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
616 I Did This
28:22
Thumbnail image for Core Workout #3
Sarah Kusch, Level 28
13:09
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 19
22:49
Thumbnail image for Killer Core Workout
Kelly Lee, Level 9
32:40
Thumbnail image for Abs and Butt Boot Camp
Kelly Lee, Level 9
37:13
Thumbnail image for HIIT Abs
Pace and Go, Level 10
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Core Workout #4
Sarah Kusch, Level 28
12:04
Thumbnail image for Barre Workout #4
Sarah Kusch, Level 28
25:31
Thumbnail image for Upper Body - Week 1
Ellysia Noble, Level 11
42:25
Thumbnail image for Cardio Core #2 - Flow
Sarah Kusch, Level 28
29:45
Thumbnail image for Pilates for Strong Core
Lottie Murphy, Level 1
18:27

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos