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Plank Attack

(13:54)
This video is in the following program:
4.6
stars
,52ratings
Sarah Kusch
Sarah Kusch
10742 Followers
No standard crunches here. This 10-minute core workout focuses on plank-based moves which are super effective for building strength. If you have a shoulder injury, we recommend giving another core workout a try.

Details

No equipment is needed for this workout. Exercises:

Forearm plank hip circles
Prone cactus arms
Plank slow climber
Supine leg circles
Rotating forearm plank
Beggars plank
Prone shoulder opener
Side plank with hip dips

Plank Attack
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