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Lower Body #2 - Ball Planks, Box Squats, & Wood Chops

(50:29)
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Ellysia Noble, Level 11
Ellysia Noble
2008 Followers
Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the second week of the program.

Details

Equipment Needed: Swiss Ball, Dumbbell or Medicine Ball, Step, Bench or Chair

10-Minute dynamic Warmup
40-Minute Workout

Exercises:
High stepup
Plank on swiss ball
Single leg box squats
Leg lowers and hip raises
Wood chops
Wall sit

Lower Body - Week 2
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