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Lower Body #2 - Ball Planks, Box Squats, & Wood Chops

Ellysia Noble, Level 12
Ellysia Noble
Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 2 and Day 6 of the second week of the program.


Equipment Needed: Swiss Ball, Dumbbell or Medicine Ball, Step, Bench or Chair

10-Minute dynamic Warmup
40-Minute Workout

High stepup
Plank on swiss ball
Single leg box squats
Leg lowers and hip raises
Wood chops
Wall sit

Lower Body - Week 2
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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