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Lower Body Reboot

(21:42)
4.6
stars
,298ratings
Jaime McFaden, Level 20
Jaime McFaden
7704 Followers
Tighten, lift, tone, and strengthen your entire lower body with Grokker expert, Jaime McFaden. In under 30 minutes, using only your bodyweight, Jaime will bring you challenging moves that are definitely worth the results.

Details

Workout details: Each move is performed for ~30 seconds.

Kick backs
Hamstring curls
Jumping jack twists
Side lunges

-Repeat-

Three way squats
Single leg tap backs
Single leg bridge
Donkey kicks
Monkey squat
Overhead toe touches
Fast feet
Standing side crunches

-Repeat-

Lower Body Reboot
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