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7-Day Total Body Reboot with Jaime McFaden and Laura Burkhart

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Lower Body Reboot

(21:42)

4.7

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,575ratings

Jaime McFaden , Level 20

Jaime McFaden

11339 Followers

Tighten, lift, tone, and strengthen your entire lower body with Grokker expert, Jaime McFaden. In under 30 minutes, using only your bodyweight, Jaime will bring you challenging moves that are definitely worth the results.

Details

Workout details: Each move is performed for ~30 seconds.

Kick backs
Hamstring curls
Jumping jack twists
Side lunges

-Repeat-

Three way squats
Single leg tap backs
Single leg bridge
Donkey kicks
Monkey squat
Overhead toe touches
Fast feet
Standing side crunches

-Repeat-

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

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