7-Day Total Body Reboot
7-Day Total Body Reboot
7-Day Total Body Reboot with Jaime McFaden and Laura Burkhart

Jumpstart your workout routine with fitness expert Jaime McFaden and yogi, Laura Burkhart. This 7 day series weaves the strength and cardio benefits of fitness, with the toning and flexibility benefits of yoga to set you down the path towards long-term fitness success. Use the program as your weekly workout plan or come back to it each time you're looking to refresh your normal routine.

Owen, melanie, Chantal and 202 others started this program
At a Glance
Intermediate
7 days
29 mins average length
Benefits
Workout Daily
Reduce Stress
Get Strong
Stay Fit
Week 1
1
Upper Body Vinyasa

34:41
2
Upper Body Reboot

29:23
3
Cardio + Core Vinyasa

33:21
4
Cardio + Core Reboot

19:46
5
Lower Body Vinyasa

36:29
6
Lower Body Reboot

21:42
7
Total Body Reboot

29:35
Videos
At a Glance
Intermediate
7 days
29 mins average length
Benefits
Workout Daily
Reduce Stress
Get Strong
Stay Fit
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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