7-Day Total Body Reboot
7-Day Total Body Reboot
7-Day Total Body Reboot with Jaime McFaden and Laura Burkhart

Jumpstart your workout routine with fitness expert Jaime McFaden and yogi, Laura Burkhart. This 7 day series weaves the strength and cardio benefits of fitness, with the toning and flexibility benefits of yoga to set you down the path towards long-term fitness success. Use the program as your weekly workout plan or come back to it each time you're looking to refresh your normal routine.

Steven, Allegra, Muriel and 9 others started this program
At a Glance
Intermediate
7 days
29 mins average length
Benefits
Workout Daily
Reduce Stress
Get Strong
Stay Fit

Week 1

1
Thumbnail image for Upper Body Vinyasa
Upper Body Vinyasa
34:41

2
Thumbnail image for Upper Body Reboot
Upper Body Reboot
29:23

3
Thumbnail image for Cardio + Core Vinyasa
Cardio + Core Vinyasa
33:21

4
Thumbnail image for Cardio + Core Reboot
Cardio + Core Reboot
19:46

5
Thumbnail image for Lower Body Vinyasa
Lower Body Vinyasa
36:29

6
Thumbnail image for Lower Body Reboot
Lower Body Reboot
21:42

7
Thumbnail image for Total Body Reboot
Total Body Reboot
29:35

Videos

At a Glance
Intermediate
7 days
29 mins average length
Benefits
Workout Daily
Reduce Stress
Get Strong
Stay Fit
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