7-Day Total Body Reboot
7-Day Total Body Reboot
7-Day Total Body Reboot with Jaime McFaden and Laura Burkhart

Jumpstart your workout routine with fitness expert Jaime McFaden and yogi, Laura Burkhart. This 7 day series weaves the strength and cardio benefits of fitness, with the toning and flexibility benefits of yoga to set you down the path towards long-term fitness success. Use the program as your weekly workout plan or come back to it each time you're looking to refresh your normal routine.

Colleen Sako , Level 29
irida chrystal , Level 15
Kari Samora , Level 41
Colleen, irida, Kari and 860 others joined this program
At a Glance
Intermediate
7 videos (Avg 29 min)
29 mins average length
Benefits
•Workout Daily
•Reduce Stress
•Get Strong
•Stay Fit
▼

Week 1

1
Thumbnail image for Upper Body Vinyasa
Upper Body Vinyasa
34:41

2
Thumbnail image for Upper Body Reboot
Upper Body Reboot
29:23

3
Thumbnail image for Cardio + Core Vinyasa
Cardio + Core Vinyasa
33:21

4
Thumbnail image for Cardio + Core Reboot
Cardio + Core Reboot
19:46

5
Thumbnail image for Lower Body Vinyasa
Lower Body Vinyasa
36:29

6
Thumbnail image for Lower Body Reboot
Lower Body Reboot
21:42

7
Thumbnail image for Total Body Reboot
Total Body Reboot
29:35

Videos

Upper Body Vinyasa
Upper Body Vinyasa
This vinyasa class will fire up and tone your arms while opening and releasing tension in your upper back. Laura Burkhart's clear and precise instruction will have you feeling amazing in no time.
Upper Body Reboot
Upper Body Reboot
Sculpt the upper body of your dreams with Grokker expert, Jaime McFaden. In under 30 minutes using only your bodyweight, Jaime will show you how to build a lean, sexy, and strong upper body.
Cardio + Core Vinyasa
Cardio + Core Vinyasa
This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.
Cardio + Core Reboot
Cardio + Core Reboot
Join Grokker expert Jaime McFaden for a healthy burn featuring both cardio and core in one class. You're going to strengthen your core, tone your entire body, and burn load of calories in under 30 minutes.
Lower Body Vinyasa
Lower Body Vinyasa
This vinyasa class focuses on lengthening and strengthening your hips, quads, and hamstrings. Laura will guide you through poses that will strengthen and release your entire lower body, leaving you feeling both strong and rejuvenated.
Lower Body Reboot
Lower Body Reboot
Tighten, lift, tone, and strengthen your entire lower body with Grokker expert, Jaime McFaden. In under 30 minutes, using only your bodyweight, Jaime will bring you challenging moves that are definitely worth the results.
Total Body Reboot
Total Body Reboot
This yoga and fitness fusion class will improve your strength and flexibility. By combining the lengthening properties of yoga and the toning elements of fitness, you will see results more quickly. This class can be done any time, anywhere with no equipment, and features modifications for all levels. Get ready to build heat and flow with Laura Burkhart and Jaime McFaden.
At a Glance
Intermediate
7 videos (Avg 29 min)
29 mins average length
Benefits
•Workout Daily
•Reduce Stress
•Get Strong
•Stay Fit
Related Programs
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