Grokker
All
Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
Meditation, Mindfulness, and Mental Health
Mindfulness MeditationCountdown Technique 1Progressive Relaxation 1Introductory Open Awareness Meditation: 5 min.

Mind

Featured Collections

Interrupt Negative Thought Patterns
Self-Care in Your Relationships
Dealing with Difficult Emotions
Alejandra Rea, Level 12
AR
12
To WatchAlejandra Rea
Classical Music for Concentration
Lofi Beats to Get it Done
Calming Music for Stress-Free Work
Jennifer Burelle, Level 13
JB
13
Music for concentrationJennifer Burelle
Calming Music for Stress-Free Work
Calming Classical Music for Bedtime
Classical Music for Concentration
Ranee Torrey, Level 8
8
work musicRanee Torrey
Calming Music for Stress-Free Work
Acoustic Workday Soundtrack
Lofi Beats to Get it Done
Kristy Temple, Level 51
51
MusicKristy Temple
Understand Your Mental Health Needs
Focus a Scattered Mind
Boost Your Mood in a Minute
Gilson Horstmann, Level 37
GH
37
GNH-MindGilson Horstmann
Digital Awareness (Ages 0-8): Screen Time & Learning
Digital Awareness (Ages 0-8): Watching & Playing
Digital Communication (Ages 0-8)
Sandy/Life Time MGM Wellness Coach for MGM Spouses under Direct Care, Level 79
79
Children's Mental Health ResourcesSandy/Life Time MGM Wellness Coach for MGM Spouses under Direct Care
Create Positive Habits
Stay Up to Date Healthily
Work & Personal Life Integration: Designing Positive Habits
Sandy/Life Time MGM Wellness Coach for MGM Spouses under Direct Care, Level 79
79
Creating New HabitsSandy/Life Time MGM Wellness Coach for MGM Spouses under Direct Care
Lofi Beats to Get it Done
Calming Music for Stress-Free Work
Acoustic Workday Soundtrack
Nineth Soto, Level 12
NS
12
Concentration MusicNineth Soto
Create Positive Habits
Stay Up to Date Healthily
Know your Best Self
A S, Level 74
74
RelaxingA S
Beat the Afternoon Slump
Classical Music for Concentration
Acoustic Workday Soundtrack
Jie-Ann Obregon, Level 11
11
Music for ProductivityJie-Ann Obregon
Calming Music for Stress-Free Work
Acoustic Workday Soundtrack
Nighttime Rain for Deep Sleep
Tracy Montague, Level 10
10
MusicTracy Montague
Acoustic Workday Soundtrack
Calming Music for Stress-Free Work
Beat the Afternoon Slump
Leilani Carrara, Level 12
12
Focus MusicLeilani Carrara

Q&A Café Questions

There are no open questions.
About
A healthy mind is just as important as a healthy body. Improve your mental health, reduce stress, and sleep more soundly by learning from top experts.

Mind Topics

Category
Better Sleep
Family Wellness
Financial Wellness
Kids Mindfulness
Mental Health
Mindfulness
Parenting
Reduce Stress & Anxiety
Relationships
Resilience
Self-Care
Success & Performance
fil_get
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2023 Grokker Inc. All Rights Reserved.
  • Cooking
  • Yoga
  • Fitness
  • Mind
  • Forums
  • Q&A Café
  • Help Center
  • Gift Center
    • Sign Up
    • Sign In