Vinyasa Flow
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Vinyasa Yoga

Videos

Thumbnail image for Monday Morning Flow
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
33:40
Thumbnail image for Morning Yoga Stretch
28:25
Thumbnail image for Mindful Evening Yoga
30:54
Thumbnail image for Gentle Flow for Stress
34:34
Thumbnail image for Yoga for Every Day
19:45
Thumbnail image for Flow for Balance
23:01
Thumbnail image for Heating Power Yoga
43:50

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About
In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Vinyasa Tips