Vinyasa Flow
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Vinyasa Yoga

Videos

Thumbnail image for Monday Morning Flow
Celest Pereira, Level 8
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 1
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 18
25:15
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 1
19:45
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Flow for Balance
Steffy White, Level 3
23:01
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50

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About
In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Vinyasa Tips