Vinyasa Flow
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Vinyasa Yoga

Videos
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Yoga for Every Day
Julie Montagu
19:45
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About
In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Vinyasa Tips