Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga for Every Day

(19:45)
This video is in the following program:
4.5
stars
,831ratings
Julie Montagu
3753 Followers
In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?

Equipment

You will need a yoga mat for this class.

Yoga for Every Day
Other Videos You Might Like
Thumbnail image for Yin Yoga for Your Hips I
20:04
Thumbnail image for Yoga For A Clear Mind
17:29
Thumbnail image for Yoga for Kids: Beach Fun
18:54
Thumbnail image for Total Yoga Body Slim Down Flow
33:40
Thumbnail image for Morning Yoga Stretch
28:25
Thumbnail image for Flow for Balance
23:01
Thumbnail image for Yoga For Relaxation
Yoga For Relaxation
Yoga With Adriene
112 I Did This
33:49
Thumbnail image for Yoga for Abs & Core
8:40
Thumbnail image for Yin Yoga for the Back
19:15
Thumbnail image for Full Body Yin Yoga
32:27
Thumbnail image for Yoga for Better Sleep
21:46
Thumbnail image for Heating Power Yoga
43:50
Thumbnail image for Yoga For Upper Back Pain  |  Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
435 I Did This
12:03
Thumbnail image for Yoga For Headaches
Yoga For Headaches
Yoga With Adriene
148 I Did This
30:49
Thumbnail image for Unwind Bedtime Yoga
20:03
Thumbnail image for Yin Yoga for Your Hips 2
14:14
Thumbnail image for Deep Core Yoga
17:30

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos