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Yoga for Every Day

(19:45)
4.8
stars
,2727ratings
Julie Montagu , Level 18
Julie Montagu
9965 Followers
In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?

Equipment

You will need a yoga mat for this class.

Yoga for Every Day
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Christine S.
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