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Yoga for Every Day

(19:45)
4.7
stars
,2147ratings
Julie Montagu, Level 8
Julie Montagu
8332 Followers
In this class Julie will take you through the exact yoga sequence she does every day to keep her feeling energized, balanced and happy. In addition to strengthening and toning your body, the mental benefits of a regular daily yoga practice include stress relief, mental clarity, focus and increased confidence. Are you ready to become a healthier, happier version of you?

Equipment

You will need a yoga mat for this class.

Yoga for Every Day

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
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1000s of premium produced and curated videos