21-Day Happy Yoga Challenge
21-Day Happy Yoga Challenge
21-Day Happy Yoga Challenge

Happiness is a state of mind that you can choose to experience each day. Join Julie Montagu for a transformative yoga challenge designed to boost your mood through the combined practice of yoga and mindfulness exercises. Discover how you can lower stress levels, practice self love, increase body confidence and experience more happiness each and every day.

Karla, Himagirish, Dorothea and 111 others started this program
At a Glance
Beginner/Intermediate
3 weeks
14 mins average length
Benefits
Gain Technique
Relax
Reduce Stress
Get Strong

Week 1

1
Thumbnail image for Yoga for Every Day
Yoga for Every Day
19:45

2
Thumbnail image for Simple Positive Mindset Exercise
Simple Positive Mindset Exercise
6:24

3
Thumbnail image for Yoga for Energy and Inspiration
Yoga for Energy and Inspiration
21:51

4
Thumbnail image for Daily Gratitude Practice
Daily Gratitude Practice
3:48

5
Thumbnail image for Yoga for Back Strength
Yoga for Back Strength
20:33

6
Thumbnail image for Yoga for Better Sleep
Yoga for Better Sleep
21:46

7
Thumbnail image for Move for Strength
Move for Strength
19:07

Week 2

1
Thumbnail image for Mindful Tea Drink For Happiness
Mindful Tea Drink For Happiness
5:39

2
Thumbnail image for Yoga for Weight Loss
Yoga for Weight Loss
20:22

3
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Mindful Eating: 5 Easy Tips To Get Started
3:20

4
Thumbnail image for Move for Balance
Move for Balance
18:47

5
Thumbnail image for Mindful Walking Exercise
Mindful Walking Exercise
3:47

6
Thumbnail image for Move for Stress Relief
Move for Stress Relief
21:14

7
Thumbnail image for Yoga for Detox
Yoga for Detox
22:14

Week 3

1
Thumbnail image for Julie's Simple Happiness Pose
Julie's Simple Happiness Pose
3:35

2
Thumbnail image for How To Do a Digital Detox
How To Do a Digital Detox
5:09

3
Thumbnail image for Positive Affirmations for Confidence
Positive Affirmations for Confidence
3:11

4
Thumbnail image for Move For Flexibility
Move For Flexibility
19:24

5
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Body Awareness: 5-Minute Relaxation Technique
12:09

6
Thumbnail image for Move and Breathe
Move and Breathe
22:00

7
Thumbnail image for Moving Meditation
Moving Meditation
20:44

Videos

At a Glance
Beginner/Intermediate
3 weeks
14 mins average length
Benefits
Gain Technique
Relax
Reduce Stress
Get Strong
Related Programs
Everyday Yoga – Level 2Yoga For KidsEveryday Yoga – Level 1
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