21-Day Happy Yoga Challenge
21-Day Happy Yoga Challenge
Join Program
21-Day Happy Yoga Challenge

Happiness is a state of mind that you can choose to experience each day. Join Julie Montagu for a transformative yoga challenge designed to boost your mood through the combined practice of yoga and mindfulness exercises. Discover how you can lower stress levels, practice self love, increase body confidence and experience more happiness each and every day.

tania, Robin, Lawlis and 1105 others started this program
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At a Glance
Beginner/Intermediate
3 weeks
14 mins average length
Benefits
Gain Technique
Relax
Reduce Stress
Get Strong
Week 1
1
Yoga for Every Day

19:45
2
Simple Positive Mindset Exercise

6:24
3
Yoga for Energy and Inspiration

21:51
4
Daily Gratitude Practice

3:48
5
Yoga for Back Strength

20:33
6
Yoga for Better Sleep

21:46
7
Move for Strength

19:07
Week 2
1
Mindful Tea Drink For Happiness

5:39
2
Yoga for Weight Loss

20:22
3
Mindful Eating: 5 Easy Tips To Get Started

3:20
4
Move for Balance

18:47
5
Mindful Walking Exercise

3:47
6
Move for Stress Relief

21:14
7
Yoga for Detox

22:14
Week 3
1
Julie's Simple Happiness Pose

3:35
2
How To Do a Digital Detox

5:09
3
Positive Affirmations for Confidence

3:11
4
Move For Flexibility

19:24
5
Body Awareness: 5-Minute Relaxation Technique

12:09
6
Move and Breathe

22:00
7
Moving Meditation

20:44
Videos
?
At a Glance
Beginner/Intermediate
3 weeks
14 mins average length
Benefits
Gain Technique
Relax
Reduce Stress
Get Strong
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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