Sign up for access to this program
Already have an account? Sign In
Previewing

Move For Flexibility

(19:24)
4.8
stars
,779ratings
Julie Montagu, Level 16
Julie Montagu
9675 Followers
Yoga is great for our physical lives because when our body feels good we feel more confident and happy. A regular practice will stretch out your limbs and improve flexibility, which is important for increasing our range of motion so we feel our best as we move through the day. In this Happy Yoga class, Julie will guide you through some of her favourite poses for increased flexibility and the release of muscular tension in the body.

Equipment

You will need a yoga mat for this class.

Move For Flexibility
Other Videos You Might Like
Thumbnail image for 5 Moves for Flexibility
5 Moves for Flexibility
LivestrongWoman
24 I Did This
4:09
Thumbnail image for Move for Strength
Julie Montagu, Level 16
19:07
Thumbnail image for Move for Balance
Julie Montagu, Level 16
18:47
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
479 I Did This
37:36
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
353 I Did This
29:11
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
358 I Did This
43:15
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
103 I Did This
22:26
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000+ I Did This
7:12
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
347 I Did This
19:59
Thumbnail image for 4 Moves for Hamstring Harmony
4 Moves for Hamstring Harmony
LivestrongWoman
69 I Did This
4:22
Thumbnail image for Beginners Yoga for Flexibility
Beginners Yoga for Flexibility
TaraStilesYoga
85 I Did This
5:55
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
137 I Did This
8:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos