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Move For Flexibility

(19:24)
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Julie Montagu, Level 1
Julie Montagu
3908 Followers
Yoga is great for our physical lives because when our body feels good we feel more confident and happy. A regular practice will stretch out your limbs and improve flexibility, which is important for increasing our range of motion so we feel our best as we move through the day. In this Happy Yoga class, Julie will guide you through some of her favourite poses for increased flexibility and the release of muscular tension in the body.

Equipment

You will need a yoga mat for this class.

Move For Flexibility
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