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Yoga For Stress Relief

(37:36)
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Yoga With Adriene
Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!

Equipment

You will need a yoga mat for this class.

Yoga For Stress Relief
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