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Stress-Busting Yoga

(33:06)
4.7
stars
,539ratings
Celest Pereira, Level 8
Celest Pereira
13308 Followers
Welcome to your Stress Busting Yoga session, perfectly designed to relive stress and tension after a long day of work. This sequence includes lots of movements that are connected to the breath, which is perfect for clearing stressful thoughts from the mind and leaving you feeling refreshed and ready for sleep. Join yoga expert Celest Pereira for a transformational flow that is sure to bring you into a deep, peaceful state.

Equipment

For this video you will need a yoga mat, a yoga strap (optional) and blanket (optional).

Stress-Busting Yoga
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