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Move for Stress Relief

(21:14)
4.8
stars
,1317ratings
Julie Montagu, Level 16
Julie Montagu
9637 Followers
Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.

Equipment

You will need a yoga mat for this class. Blocks are optional.

Move for Stress Relief
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