This video is unlocked. Enjoy full access.
Sign up to watch the entire video program
Already have an account? Sign In

Move for Stress Relief

(21:14)
4.8
stars
,1320ratings
Julie Montagu, Level 16
Julie Montagu
9657 Followers
Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.

Equipment

You will need a yoga mat for this class. Blocks are optional.

Move for Stress Relief
Other Videos You Might Like
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
479 I Did This
37:36
Thumbnail image for Simple Stretches For Beginners
Celest Pereira, Level 10
Simple Stretches For BeginnersCelest Pereira
1000+ I Did This
22:14
Thumbnail image for Move for Strength
Julie Montagu, Level 16
Move for StrengthJulie Montagu
1000+ I Did This
19:07
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
229 I Did This
16:53
Thumbnail image for How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
PsycheTruth
183 I Did This
16:57
Thumbnail image for Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief
PsycheTruth
53 I Did This
31:52
Thumbnail image for Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief
PsycheTruth
212 I Did This
34:34
Thumbnail image for Abdominal Release for Menstruation
Abdominal Release for Menstruation
yogatic
144 I Did This
9:09
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
Yoga for Every DayJulie Montagu
1000+ I Did This
19:45
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco, PhD, Level 3
Prevent Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
28:14
Thumbnail image for Yoga For Arthritis Pain Relief
Sherry Zak Morris, Level 4
Yoga For Arthritis Pain ReliefSherry Zak Morris
1000+ I Did This
29:24
Thumbnail image for Stress Reduction: Intention
Samantha Shakti Matthews (Formerly Brown), Level 5
Stress Reduction: IntentionSamantha Shakti Matthews (Formerly Brown)
232 I Did This
48:43
Thumbnail image for Yoga for Back Strength
Julie Montagu, Level 16
Yoga for Back StrengthJulie Montagu
1000+ I Did This
20:33
Thumbnail image for Yoga for Travel: Deep Restoration
Ashleigh Sergeant, Level 4
Yoga for Travel: Deep RestorationAshleigh Sergeant
1000+ I Did This
1:12:08
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 10
Tension Reducing VinyasaAmy Rogg
1000+ I Did This
51:45
Thumbnail image for Prenatal Stress & Pain Relief
Jaime McFaden, Level 20
Prenatal Stress & Pain ReliefJaime McFaden
923 I Did This
15:06
Thumbnail image for Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief
Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief
PsycheTruth
97 I Did This
41:33
Thumbnail image for Prenatal Yoga: Creating Inner Space
Siri Peterson Cavanna, Level 12
Prenatal Yoga: Creating Inner SpaceSiri Peterson Cavanna
384 I Did This
16:07
Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
724 I Did This
12:03
Thumbnail image for Yoga For Abs - 6 Minute Abs Workout
Yoga For Abs - 6 Minute Abs Workout
Yoga With Adriene
277 I Did This
8:03
Thumbnail image for Hatha Yoga for Relaxation
Hatha Yoga for Relaxation
yogatic
260 I Did This
10:21
Thumbnail image for 20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility
20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility
PsycheTruth
78 I Did This
24:20
Thumbnail image for Head Stand Yoga Pose - How To Do a Headstand for Beginners
Head Stand Yoga Pose - How To Do a Headstand for Beginners
Yoga With Adriene
48 I Did This
18:00
Thumbnail image for Grounding Yoga Sequence for Travel
Grounding Yoga Sequence for Travel
sunroseyoga
23 I Did This
7:08

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.