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Stress Reduction: Intention

(48:43)
4.7
stars
,96ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2184 Followers
Alleviate stress by taking control of your breath, and connect to your heart through clear intention. Join Grokker Yoga Expert, Samantha Shakti Brown, as she moves you through a mellow, all levels practice, that will teach you techniques to ease your mind and body. So take a break from the stress of your fast paced life and indulge in this Grokker Premium video. This is video 1 of 3 in the Yoga for Stress Reduction series. All levels.

Equipment

You will need a bolster, 2 blocks and 2 blankets for this practice.

Stress Reduction: Intention
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