The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Stress Reduction: Intention

(48:43)
4.7
stars
,84ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2144 Followers
Alleviate stress by taking control of your breath, and connect to your heart through clear intention. Join Grokker Yoga Expert, Samantha Shakti Brown, as she moves you through a mellow, all levels practice, that will teach you techniques to ease your mind and body. So take a break from the stress of your fast paced life and indulge in this Grokker Premium video. This is video 1 of 3 in the Yoga for Stress Reduction series. All levels.

Equipment

You will need a bolster, 2 blocks and 2 blankets for this practice.

Stress Reduction: Intention
Other Videos You Might Like
Thumbnail image for Quick Stress Fix - 5 Minute Sequence
Quick Stress Fix - 5 Minute Sequence
Yoga With Adriene
359 I Did This
6:19
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
468 I Did This
37:36
Thumbnail image for De-stress Yoga
De-stress Yoga
TaraStilesYoga
74 I Did This
9:45
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
296 I Did This
14:02
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000+ I Did This
7:12
Thumbnail image for Lower Back Relief
Lower Back Relief
yogatic
215 I Did This
8:19
Thumbnail image for Abdominal Release for Menstruation
9:09
Thumbnail image for Restore Now
Restore Now
MTSTaraStiles
26 I Did This
3:53
Thumbnail image for Insomnia
Insomnia
ndtvgoodtimes
27 I Did This
5:31
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 10
52:26

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos