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Stress Reduction: Waves of Grace

(44:54)
4.6
stars
,70ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2146 Followers
Find inner balance. You have the power to hold onto what works, and let go of what does not. Let the waves of grace wash over you, and continue to refine your physical, mental and emotional skills of balance to live a centered, stable, yet creative life. In this Grokker Premium video, join Anusara Expert, Samantha Shakti Brown, for a moderately intense all levels practice.

Equipment

Props You'll Need: Your mat, a tennis ball. And if you have tight hamstrings have two blocks with you.

Stress Reduction: Waves of Grace
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