The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Stress Reduction: Waves of Grace

(44:54)
4.4
stars
,23ratings
Samantha Matthews, Level 5
Samantha Matthews
1552 Followers
Find inner balance. You have the power to hold onto what works, and let go of what does not. Let the waves of grace wash over you, and continue to refine your physical, mental and emotional skills of balance to live a centered, stable, yet creative life. In this Grokker Premium video, join Anusara Expert, Samantha Shakti Brown, for a moderately intense all levels practice.

Equipment

Props You'll Need: Your mat, a tennis ball. And if you have tight hamstrings have two blocks with you.

Stress Reduction: Waves of Grace
Other Videos You Might Like
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
30:33
Thumbnail image for Energize Your Extremeties
Sonia Doubell, Level 7
11:52
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
29:13
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
31:55
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 8
24:24
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker, Level 4
37:32
Thumbnail image for Deep Stretching: Lower Body
Robyn Capobianco, Level 3
42:14
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay, Level 20
34:50
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
Siri Peterson Cavanna, Level 11
35:30
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, Level 3
36:13
Thumbnail image for Meditation for Energy: Earth
Christy Evans, Level 11
29:42
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow, Level 23
31:15
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 11
27:56
Thumbnail image for Yin Yoga Anywhere
Matece Skow, Level 23
15:30
Thumbnail image for 15 Minutes to Bliss
Matece Skow, Level 23
16:39
Thumbnail image for Yin for the Lower Body
Matece Skow, Level 23
40:46
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29
Thumbnail image for Yin Yoga for the Outer Hips
Matece Skow, Level 23
52:35
Thumbnail image for Relieve Hamstring Tension
Sonia Doubell, Level 7
20:28
Thumbnail image for Mastering Crow Pose
Steffy White, Level 3
5:06
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 6
32:03

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos