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Mood-Boosting Flow

(22:48)
4.8
stars
,1427ratings
Julie Montagu , Level 18
Julie Montagu
9986 Followers
This flow is great for starting out a new week, to get that Monday stress out through movement and intentional breath, and feel balanced and confident!

Equipment

A yoga mat is recommended for this session.

Mood-Boosting Flow
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Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
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