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Mood-Boosting Flow

(22:48)
4.8
stars
,1371ratings
Julie Montagu, Level 16
Julie Montagu
9675 Followers
This flow is great for starting out a new week, to get that Monday stress out through movement and intentional breath, and feel balanced and confident!

Equipment

A yoga mat is recommended for this session.

Mood-Boosting Flow

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Christine S.
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