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Everyday Yoga – Level 2

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Previewing

Mood-Boosting Flow

(22:48)

4.8

stars

,1321ratings

Julie Montagu, Level 16

Julie Montagu

9431 Followers

This flow is great for starting out a new week, to get that Monday stress out through movement and intentional breath, and feel balanced and confident!

Equipment

A yoga mat is recommended for this session.

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