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Mindful Microbreaks with Dr. Ritz Suk Birah

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Mood Check-In

(4:13)

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Ritz Birah , Level 6

Ritz Birah

80 Followers

Pause to scan how you feel. Notice any emotions without judging them, acknowledging and accepting them. This practice of emotional awareness creates a moment of self-compassion.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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