Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Simple Self-Care: 5 Steps to Reset & Recharge

Sign up for access to this program

Already have an account? Sign In

Previewing

Creating Space in Your Life for You

(5:23)

4.7

stars

,2022ratings

Catherine Wikholm , Level 6

Catherine Wikholm

10455 Followers

Self care doesn't have to be about adding more activities to your to do list. It can also be about doing less, slowing down and simplifying your life. Today’s session is all about fine-tuning the relationship we have with time and our priorities, so that we can find space in our lives for self-care and enjoyment.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

Other Videos You Might Like

Thumbnail image for Create Space for You

Kara Mohr , Level 64

Create Space for You Kara Mohr

1000+ I Did This

5:59

Thumbnail image for Know & Own Your Story

Kara Mohr , Level 64

Know & Own Your Story Kara Mohr

1000+ I Did This

9:08

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm , Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Creating a Balanced Life

Catherine Wikholm , Level 6

Creating a Balanced Life Catherine Wikholm

1000+ I Did This

7:12

Thumbnail image for Making Space for Stillness

Cory Muscara , Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for Manage Your Stress Triggers

Catherine Wikholm , Level 6

Manage Your Stress Triggers Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Why Do You Spend?

Manisha Thakor , Level 2

Why Do You Spend?Manisha Thakor

1000+ I Did This

7:56

Thumbnail image for Gentle Stretches For Bed

Natasha Kerry , Level 18

Gentle Stretches For Bed Natasha Kerry

1000+ I Did This

21:41

Thumbnail image for Energy Meditation Series: Space

Christy Evans , Level 11

Energy Meditation Series: Space Christy Evans

1000+ I Did This

30:09

Thumbnail image for Simplify Your Day-to-Day

Kara Mohr , Level 64

Simplify Your Day-to-Day Kara Mohr

1000+ I Did This

7:29

Thumbnail image for Focus Your Aspirations

Kara Mohr , Level 64

Focus Your Aspirations Kara Mohr

1000+ I Did This

9:38

Thumbnail image for Set Your Priorities

Kara Mohr , Level 64

Set Your Priorities Kara Mohr

1000+ I Did This

6:58

Thumbnail image for Smooth Jazz That Makes You Smile

Grokker Wellbeing Team , Level 1

Smooth Jazz That Makes You Smile Grokker Wellbeing Team

74 I Did This

33:21

Thumbnail image for How Do You Aspire to Spend?

Manisha Thakor , Level 2

How Do You Aspire to Spend?Manisha Thakor

1000+ I Did This

11:25

Thumbnail image for Create Positive Habits

Kara Mohr , Level 64

Create Positive Habits Kara Mohr

1000+ I Did This

7:41

Thumbnail image for Deep Breathing For Relaxation

Catherine Wikholm , Level 6

Deep Breathing For Relaxation Catherine Wikholm

1000+ I Did This

6:22

Thumbnail image for Saving For Emergencies

Manisha Thakor , Level 2

Saving For Emergencies Manisha Thakor

1000+ I Did This

5:18

Thumbnail image for Create Success Through Habits

Alister Gray , Level 4

Create Success Through Habits Alister Gray

1000+ I Did This

7:36

Thumbnail image for Work & Personal Life Integration: Avoiding Unhealthy Habits

Kara Mohr , Level 64

Work & Personal Life Integration: Avoiding Unhealthy Habits Kara Mohr

1000+ I Did This

8:37

Thumbnail image for Evening Routines for a Better Night’s Sleep

Natasha Kerry , Level 18

Evening Routines for a Better Night’s Sleep Natasha Kerry

1000+ I Did This

10:37

Thumbnail image for Plan For Greatness

Alister Gray , Level 4

Plan For Greatness Alister Gray

1000+ I Did This

8:58

Thumbnail image for Celebrate Your Achievements

Alister Gray , Level 4

Celebrate Your Achievements Alister Gray

1000+ I Did This

7:16

Thumbnail image for Saving: Create an Emergency Fund

Manisha Thakor , Level 2

Saving: Create an Emergency Fund Manisha Thakor

1000+ I Did This

5:53

Thumbnail image for Empowering Women's Mental Health

Catherine Wikholm , Level 6

Empowering Women's Mental Health Catherine Wikholm

681 I Did This

48:59

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.