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Simple Self-Care: 5 Steps to Reset & Recharge

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Previewing

Creating Space in Your Life for You

(5:23)

4.7

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,2069ratings

Catherine Wikholm , Level 6

Catherine Wikholm

10768 Followers

Self care doesn't have to be about adding more activities to your to do list. It can also be about doing less, slowing down and simplifying your life. Today’s session is all about fine-tuning the relationship we have with time and our priorities, so that we can find space in our lives for self-care and enjoyment.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

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