Creating Space in Your Life for You

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Reflection Questions:
• What is the first thing you do when you wake up in the morning?
• How do you spend the first hour of your day?
• What do you usually get done in the morning?
• How do you spend your lunch break?
• What household tasks feel most important, and which less so?
• What are your opportunities for movement or exercise on a daily basis?
• How much screen time do you have per day and what kind?
• What do you do for leisure or relaxation on an average day?
• How much time do you spend with others over the course of a day?
• What do you do before you go to bed?
• When do you feel most productive and energized?
• When do you feel most depleted?
• What non-essential activities in your day add least value, that you could limit or let go of?
• What would you like to have more space for?

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge