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Creating a Balanced Life

(7:12)
4.7
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,885ratings
Catherine Wikholm, Level 4
Catherine Wikholm
5596 Followers
This session will focus on moving forward, social support, and recognizing the importance of living with more joy, pleasure and happiness in your life. Reconnect to the brightest and best version of you.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Creating a Balanced Life
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It's time to do something good for yourself
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